The Benefits of Tomatoes

Tomatoes are the obtainable fruits everywhere we live. They are cheap and can be eaten anytime. Tomatoes also have many benefits and many people consume them for the certain purposes. However, not few people still do not understand the benefits of consuming those red fruits. Thus, the following below are the benefits of consuming Tomatoes:

1.      Tomatoes make your digestion healthy

Tomatoes has viber which is needed for human body. Thus, the digestive system in human body will be smooth by consuming tomatoes and stay healthy.

2.      Tomatoes help you prevent many kinds of cancer

Tomatoes contain of lycopene that will help reduce the cells of cancer in human body. The lycopene functions to inhibit the growth  of cells of cancer such as stomach, mouth, colon, prostate cancer and so on. This is the effective way to prevent cancer from the begining by consuming tomatoes. So what are you waiting for? Eat more tomatoes from now.

3.      Tomatoes are good for your eyes

Tomatoes can sharpen your vision. Tomatoes contain of vitamin A that functions to give you bright vision and keep it healthy. Mainly for those people who have a problem with the night vision disturbance.

4.      Tomatoes give healthy skin for human

The essence of tomatoes will protect you from the UV. Tomatoes have lycopene which protects the skin’s tissue from damage. That’s why tomatoes always become the main ingredient for skin care.

5.      Tomatoes make your bones strong

Tomatoes contain of vitamin K that functions to build and strengthen the porous bones or it is well-known as osteoporosis. The calcium and vitamin K of tomatoes will reinforce the bones tissue and rebuild the porous bones.

6.      Tomatoes give you healthy hair

Besides giving a sharp vision,  the vitamin found in tomatoes will also give nutrition needed by hair. The hair will be shiny and strong from its base to the top. What can be more adorable than a crown?

7.      Tomatoes prevent you from diabetes

The tomatoes’ chromium will help balance the sugar level in your body so that it becomes more stable and will not harm you health.